Good posture improves overall health:
NERVE SYSTEM
- Improves function
BONES & JOINTS
- Correct alignment allows proper muscle use
JOINT SURFACES
- Decreases wearing that can result in arthritis
SPINE
- Decreases stress on spine ligaments
- Prevents fixed subluxated position
- Prevents strain and overuse problems
- Prevents backache and muscular pain
MUSCLES
- Prevents fatigue by increasing muscle efficiency